Return To Our Front Page
Macrobiotic, Vegan, Vegetarian, and Natural Foods
Macrobiotic and Natural Foods Recipes
Macrobiotic Articles
What's New At CyberMacro
Macrobiotic Cooking & Health Forums
Weekly Chats about Macrobiotics
Contact CyberMacro For Help
Macrobiotic and Natural Foods Links

Subscribe Unsub

 

  Other Recipes
Recipes From Lenore's Natural Cuisine Cookbook
Recipes From Margaret Lawson's Macrobiotic Cookbooks
Recipes From Boy George's New Macrobiotic Cookbook
Recipes From Eden Foods
Arthritis, Help is at Hand By Illanit Tof
Am Macro, can travel! By Illanit Tof
A Simple Winter Meal (Pattys Kitchen)
A Simple Summer Meal (Bill Neall)
Patty's Kitchen #1
Patty's Kitchen #2
Patty's Kitchen #3
Recipes by Michael Bauce
Kitchen Set Up
Whole Grain Sourdough Brown Rice Bread
Log of Annie Mark's Cooking Chat

 

CyberMacro's Yin Yang Contest

Recipes By Michael Bauce

Please visit Michael's Web Site

 

Cuke/Red Onion/Dulse Pressed Salad

Ingredients:

2 medium-sized cucumbers, peeled and sliced into thin rounds

3-4 thin slices red onion

2-3 inch piece of dulse (sea vegie)

1 tsp. ume vinegar

1 tsp. brown rice vinegar or lemon juice

Gently mix ingredients together in a bowl and place in pickle-press. Press for 1/2 hour or until soft. Drain liquid and remove from press. Top with black sesame seeds if desired.

Creamy Parsnip Miso Soup

The amount of chickpea miso, in the soup recipe, may vary depending on the salt content of the miso, which I've found to differ depending on the producer. I also tend to cook according to intuition instead of measurement, so these amounts may slightly vary.

Ingredients:

3 medium parsnips, cut into 1/2 rounds

1/2 onion, chopped

6 cups water

1/2 cup leftover oatmeal

chickpea miso ( to taste)

1 tsp. Tamari

1/2 sheet nori, cut into thin strips

Place parsnips, onion and water in pot and bring to a boil. Lower flame and simmer until vegetables are soft. Add the softened oatmeal and continue to simmer for 1/2 hour until oatmeal is completely disolved. Stir from time to time to prevent the oatmeal from sticking to the bottom of the pot. Add tamari and continue simmering for 10 minutes. Turn flame off; remove 1 cup liquid and dissolve miso and return to pot. Top with nori and serve.

**************************

 

 
     


CyberMacro ~ PO Box 16391 ~ Hooksett ~ NH ~ 03106 ~ Tel 603-624-3770

Macrobiotic, Vegan, Vegetarian, and Natural Foods Contact CyberMacro For Help Macrobiotic and Natural Foods Recipes Macrobiotic Articles What's New At CyberMacro Return To Our Front Page