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As someone hoping to eventually follow a macrobiotic lifestyle, I feel a great aschievement in being a strict vegetarian for four years. One of the main barriers now is, apart from there not being any guidance in my part of the country - milk and cheese are still a large part of my diet. I feel to rely very heavily on these foods and I am not happy about it at all. How can I change this? In terms of calcium, what would replace them? Thank you. |