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hello! i am quite new to macrobiotics. i have been eating a very inconsistent diet for at least the past four years--going from vegetarian to junk, back to vegetarian back to junk! finally, my husband and i came across macrobiotics. we both feel that this lifestyle will be a way to reduce the inconsistencies in our lives--both physically and mentally. So, in a wonderful (and very quick) moment, we decided to clean out our kitchen. Now, the question is where do we go from here. We have been reading, and have a pretty good basis of what our diet should consist of. But--we both feel a little nervous and scared to handle this on our own--a little unprepared. We have read that it is better to go into the diet gradually. However, I am the kind of person that likes to go into something full force. Is it recommended that we get some counseling? I just want to make sure that I don't shock my body by moving too quickly! Any advice on how to begin would be greatly appreciated. Also-any ideas on macrobiotic resources in austin, tx would be great!! how did some of you begin the transition into macrobiotics? thanks so much! ABBY |