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hi
:There is a form of celtic salt
: which I think is called fluers de lis from
: the airborn bubbles that rise off a windy
: ocean...this is supposed to be pink in color
: and a much lighter salt...I haven't seen any
: of it though and have not confirmed it's
: existence.
Yes, this type of salt do exist, here in France we call it <> ( salt flower), it is white (but not processed), and harvested on the top of gray salt, in fact it is the rain or humidity that has washed the gray one, it is lighter than the previous, i think due to the fact that it has been naturelly washed... About using celtic or Si salt, i will say use what is the closest to where you are leaving. It seems that on this site most of people are advocating for the Si salt, saying that celtic is too yang, now i don' t know Si salt, so i can only speak about celtic. I use it since 2-3 years now, everybody here know the importance of salt ,and, depending on your physical activity, you need more. I have experience too much salt, my body has a good sense of too much, i get some white spot in the inner lining of the nose in such cases. My conclusions are that when i do quite a lot of physical exercise i need more salt and when no exercise is made, i easily get my nose into troubles...if not reducing the amount of salt... Eating too much salt at 12am get you into troubles more easily than doing the same thing with the last meal, friends macro, this is a fact to explain with yin/yang glasses, i let you think...
I must say that i am not using a lot of it, just in the grains i cook, 1 pinch/120g of grains and little with some toatsed nuts. And i am sure we could easily excess the amount needed as it is very yang ...as we do with white sugar... so be sure to know your body so that you don' t miss the first sign of excess ... look at this site for more info on celtic salt extremist ...
http://www.celtic-seasalt.com/
thanks for reading
seb
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