good tips for a diet and exercise?

[cancersurvivor]

Hi friends, I’m 16 years old, I’m 130 pounds in weight and 5 foot 6 inches in height. I was hoping to lose some weight because lately, I’ve been gaining weight, so I want to look healthy by the summer. I can never strict to a diet. I always start a diet, and then I end up forgetting it. Anyone have good tips for a diet and exercise? Also, tips to strict to a diet.

[azulparsnip]

Well, finding the way to stick with it is not easy - that comes from within you and not the diet -
Macro is tough but the rewards are profound

[razorback11]

Hi, I am 24 years old, 5’ 6” in height and weigh about 180 pounds. I need to loose at least 60 pounds. So I am recently following a diet like this: an apple in the morning; lean protein with veggies in lunch; lentil soup just 1 bowl at 6pm (dinner) and drinking at least 3litres of water, including green tea and grapefruit. No junk food and sodas at all. Do you think this diet is good enough to loose 60pounds in 4months?

[Klara]

I totally sympathize with your struggle with losing weight, but you've posted on a macrobiotic site and perhaps it would be worth your while to read some basic info regarding how macros eat - there's plenty on the web

Klara