Re: iron uptake - Cybermacro - Macrobiotics + Macrobiotic Food Forum

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10-14-2006, 09:00 AM

Ilanit

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Join Date: Feb 2001

Location: Melbourne, Australia

Posts: 2,030

Re: iron uptake

as i understand it seaveggies are exceptionally high in iron as are green elafy veggies, elgumes like lentils etc eating a source rich in vitamin c with the

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