08-12-2006, 05:19 PM
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Quick Boiled Vegetables
We are often told that cooking vegetables destroys nutrients. However that is only one side of the story! While raw foods have their place, it is often the alchemy of cooking that actually liberates nutrients, antioxidants, phytochemicals, vitamins and minerals for optimum bioavailability and absorption. This has been shown with research on betacarotene - that [...]
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