MacroBeauty Cookies

These cookies have NO BAKED FLOUR and NO BAKING SODA!

100 g raisins
40 g walnuts
40 g sliced almonds
80 g oatmeal
1/2 c soymilk
30 g light oil
30 g maple syrup

1. Toast and chop nuts. Put all the dry ingredients into a bowl.
2. Put the wet ingredients into a pan and heat on low flame until it boils.
3. Add the wet ingredients to the dry, and mix.
4. Put flat, cookie-sized pieces of dough on the pan and bake at 170 C (about 350 F) for 12 to 15 minutes.

Variation: If you don't want to use oil or maple syrup, sub 30 to 60 g of pumpkin puree.

[bita]

Hi all,

Gary asked that I give feedback on the cookie recipes because I'm a chef.

These macrobeauty cookies look good. I always appreciate a sweet vittle that is sans leaveners and flour. Thumbs up for that.

In addition to pumpkin puree as a variation ingredient, applesauce works the same way.

Since soy is already a bit yin, I might use rice milk instead of soymilk.


Bita