Will this help me in my fight against my ED?

[Kristy]

Hi everyone, my name is Kristy and I am 25 yrs.old. I have always eaten pretty healthy (in my uneducaded opinion) but developed an eating disorder 2 yrs back that started with anorexia and then proceeded to bulimia and binge eating. I am just starting the process of trying to get better (it is an awful cycle to try to get out of- you think your fat, you get depressed, you binge, purge but still gain weight so you do it again and I am now totally addicted to sugar..) I don't really want to get into it but I am really interested in the Marcobiotic lifestyle and the healing aspects of it (for my head and my body, especially my stomach and bowels) I just don't know where to start. Can anybody recomend a good easy to understand book or at least a meal plan, shopping list or list of do not eat foods?? I live alone and don't have a lot of time everyday to prepare large meals either (i would hate to waste). Any advice would be greatly appreciated. Thank You so much in advance!!

Also, if anyone else has had an ED and has found that this way of living has sorted them out, please let me know. I need every shred of hope I can get in this up hill battle
*kristy