PCOD - any tips on clearing up condition?

[anniek]

PCOD - Polycyctic Ovarian Disorder - ten years ago it used to be called disease but now one in three women have it so it is called a disorder. Anyway for years and years, I controlled it, or so I thought, by taking a daily birth control pill. Well, nearly two years ago, I stopped taking the pill, started eating a healthy diet and had a period about every 30-35 days. Not a long one, but something. Then it stopped for about four months, then I had a funky period, and now it has been about four months.

I have read a lot of previous threads and read Kushi's information on ridding my ovaries of the stagnated fats. I have a heap of diakon tops drying on my fridge right now and I am not sure if I should use it as bath, or douche. Should I also use a ginger compress before?

Also in previous threads, black cohosh root tea, and don quai root tea were recommended. However, the kushi information I have shys away from the use of herbs. Anyone have any experience or tips on this condition? Thank you, Annie

Last note, PCOD are ovaries that are covered in cycts from unformed ovulations. It is diagnosed with an ultrasound.