how do i get my sister to gain weight?

[gainingweight]

hi... i found a simalar topic here using google and thought i'd post mine here... my sister is underweight for her hight (she's very tall , 5'3" and only 10)... she only weighs 90 lbs and her doctor said she should try and get up to about 135 lbs... how do i get her to gain this weight quickly?

thanks!

-Rob

[Johnnyzen]

Originally Posted by gainingweight

hi... i found a simalar topic here using google and thought i'd post mine here... my sister is underweight for her hight (she's very tall , 5'3" and only 10)... she only weighs 90 lbs and her doctor said she should try and get up to about 135 lbs... how do i get her to gain this weight quickly?

thanks!

-Rob

Your doctor must like chubby girls! I think that 110 to 115 pounds is a good weight for that height. I know women that are 5 feet 8 and they weigh between 125 and 140, so it seems 135 is high for that weight.

She only needs to gain around 15 pounds or so in my opinion. Lots of good carbs like brown rice, adn good fats, not animal.