Too warm

[shb]

I am too warm all the time. How do I cool down?

[Roy Collins]

Take off all your clothes and dive into a fresh green salad! More greens this time of year...

In peace, Roy

[shb]

LOL! Is green salad, raw?

[Roy Collins]

Yeah raw! I think you need maw. Maybe a little salad dressing such as sesame/umeboshi. Waldorf salad has sliced apple and raisins in it (maybe sliced almonds too). You sound like you are geeting too yang too fast. This is a common problem with newbee macrobiotics. That is why I say to go into it gradually, otherwise you constrict too fast and then shortly after start binging on smoothies and coffee.

I don't know much about you or your past eating habits so I am playing it all by ear. It is important to have a broad understanding of macrobiotic philosophy before taking on the practice. I hope this helps.

In peace, Roy

[shb]

I got the self healing book that doesnt give alot of help with symptoms. I also got the macrobiotic way which seems so strict, mentions not alot of raw so that may be why I seem alittle yang?

I am gonna do a juice fast a few days and try to get more information on symptoms of detoxifications. I am too warm, slept too little, and alittle bloated.