Macrobiotic lifestyle and body mass

[Mare34]

I have been practicing macrobiotic for 3 years, and I have a problem with gaining the muscular mass.
I am 6'2'' tall and my weight is 155 lbs.
Sometimes I went to the gym but I don't have success in gaining mass.
Which kind of physical exercises and which kind of macrobiotic food is proper for gaining muscular mass?

[WonderlandAlli]

I would follow the general rules that anyone would follow going to the gym, eat enough daily protien to support the growth of new muscles, and eat some carbs of some kind (A bowl of whole grains will do) before going to work out. Just give yourself about half an hour to digest so you don't cramp up. (You know, same rule as swimming after eating.)