11-20-2006, 08:09 AM
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grains and nuts/seeds
i have started adding a bit of nuts or seeds to grains to add fat. i find myself getting sleepy after meals and feeling acidic. is there a food-combining principle this goes against?
any suggestions for getting fat in at breakfast to keep me going until lunch? lunch until dinner? are nuts or seeds eaten best alone?? thanks! Waller     
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