beta carotene

[soysycophant]

ive been drinking a small glass of organic carrot juice with ginger that i juice myself every morning and am concerned that maybe im eating too much beta carotene. what are the signs of beta carotene overdose? i think my hair , which is dark brown, might be turning a tinge red. thank u for any advice

[Blue Dolfin]

Beta-carotene is a precursor for vitamin A, and the vitamin taken as a supplement is what you can overdose on. There's no way to get too much of either from a small glass of juice, anyway.

[soysycophant]

thank u, i do take a multivitamin..maybe ill watch that