garlic sauce

[macroPsychotic]

I had the most delicious yet simple garlic sauce at a thai restaurant that was without spices and simply the best garlic sauce I've ever had. Does anyone know a good macro garlic sauce for stir fry's?

[Bruce Paine]

macroPsychotic,

Garlic is not used much in macrobiotic healing or recovery diets but is enjoyed by healthy people who either occasionally or more often eat gourmet macrobiotic meals.

You'll find a recipe for Garlic Sauce (and other recipes containing garlic) in:
Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating With 500 Recipes, Menus, Techniques, Meal Planning, Buying Tips, Wit & Wisdom by Christina Pirello .

You'll find a good number of recipes containing garlic in Karma CookBook: Great Tasting Dishes to Nourish Your Body and Feed Your Soul by Dragana G. Brown with Boy George, including a stir fry, a rice dish, and a garlicky soup.


Are you ready for the big hike, yet?

You might want to consider taking along Michio's newest packaged macromeals: http://www.macro-diet.com/ for those evenings that you are too tired to cook.

Thank you, very much.

_||_

Bruce Paine

[macroPsychotic]

Hey Bruce, actually did a big section of my hike already in the socal mountains. Unbelievable amounts of snow in the mountains down there so I had to bypass sections. Looking forward to hiking through Washington this fall. It was hard to stay macro, though, I got so hungry when I got into town I would eat anything in sight. Although when you're hiking 25 miles a day your metabolism burns through anything quickly.

thanks for the recipe book suggestions,
Dan

[Bruce Paine]

Dan,

If you are doing hard labor and macrobiotic healing food is not convenient, who says that eating whatever convenient best quality local foods is not taking a macrobiotic approach?

Of course if you have just come out of the mountains after a rigorous hike it might behoove you to be careful if all there is is a donut shop!

Eat the best that you can under any circumstance and if you can pack good quality foods for a normal camping excursion that is fine.

Extreme endurance contests require different diets than persons doing the normal day to day back in civilization.

And don't forget to have a beer, when you are back in the city!

Cheers!

Thank you, very much.

_||_

Bruce Paine