02-19-2006, 02:38 PM
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Supplements
What does everyone think about supplements?
I don't think they are helpful, and I rely on my diet to give me all that I need. I have been macro for 12 years, and I do not ever eat animal products, including fish. I'm a 35 year old woman still wanting to have kids some day, so I have concerns that I might not be getting all that I need. Any suggestions? Thank you.     
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