groats

[mayzee]

Can someone please tell me how to cook groats? I've used them ground up in a cookie recipe, but that's it. And being that I've had the IBS problem I don't want to cook them incorrectly and end up with a stomach ache for 5 days. Thanks!

[Blue Dolfin]

What kind of groats - buckwheat? Whole? Toasted or raw?

If you do mean buckwheat (never heard of anyone using them in cookies before, that's why I wonder about it), and if it's not already roasted, dry roast it in a skillet on a low flame, then add to water which has been boiled and is simmering. Add salt. Simmer for 15-20 minutes.

The quantity of water to use for fluffy buckwheat would be about 3-4 times the volume of dry buckwheat.

If you were referring to oats, they'll need longer cooking. I've even cooked them overnight in the winter. Toasting first gives a real nice flavor.

[mayzee]

I apologize for not specifying....yes, I was referring to oats. That way of cooking them sounds wonderful, the toasting. I've been craving grains this week....the last three I couldn't get enough broccoli. Thanks so much for replying! xxoo

[Curious]

Hi Mayzee - Have any of your attempts to stop the IBS worked?
I'm looking for some advice myself
-Curious

Hiya Curious. A little over a year ago I met my macrobiotic counselor (Lino Stanchich) thru my holistic intern and learned soooo much but didn't commit myself completely. My IBS got MUCH worse and I met with him again in January. It was to the point that I was not really leaving the house except to work, was very depressed and hopeless. I am telling you, the day after my appointment and doing EXACTLY what he told me to do I feel 98% better. I've had enough kuzu soup to last a lifetime! To me this is a miracle and an answer to prayers because I have been to doctor after doctor and nobody had ever mentioned changing my diet and now not only have I found relief from IBS but am already reaping all of the other benefits as well. I'd already been a vegetarian for a few years before this and was eating what I thought was pretty darn healthy but little did I know....I just thank God and macrobiotics every single day. xxoo

[mayzee]

My goodness, my name is not unregistered user. I am so offended. Curious that is me, Mayzee in the post above me. I don't wanna be anonymous. xxoo

[Curious]

Mayzee,
That's so good to hear. I've had good results on the macrobiotic diet too but the problem is that I can get constipated easily and bloated if I eat too many grains. Can you be more exact about which foods you prefer? I'm so happy to hear that you've had success with this.
Curious

[mayzee]

I'm doing 75% veg's (mostly above ground), 1/4 c grains, a little sesame oil, kuzu every other day or so...sea veg 3 times a day, a cooked apple or pear once in awhile, no dry fruit, 1-2 Tbsp beans, 1-2 tsp seeds a day. And all the other obvious things. If I stick to this I have absolutely no problems. I just feel like I'm absolutely starved lately, and that wasn't till recently which is so *%$@ frustrating. To be perfectly honest if my alternative wasn't to be so sick I don't know if I could do this everyday. I mean, I love the benefits but *sigh*.... Does anyone know what happened to the "Macro Dating"? xxoo

[garymill]

Hi Mayzee,

So glad you asked that! There is a brand new dating feature to CyberMacro that I just completed about an hour ago.

http://cybermacro.com/macromatch/

I would be honored if you were the first to try it out. We will have more profiles up shortly as those from the old dating feature migrate to the new one.

Gary

[Hank Freid]

Hi,
Whole grains are easy to cook on the stovetop (as you would cook rice or pasta), or in a countertop steamer. I always cook one pound (2½ cups) of whole grains at a time (as much as my steamer will hold), since they keep well -- refrigerated or frozen. Leftovers can be reheated in a microwave or used in salads. I make my own "instant grains" by packaging ½-1 cup portions in baggies and storing them in the freezer. They take a minute or less to thaw in the microwave. For more information go to this site:

How to cook whole grains

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