Forum: My Macro Plan

Over my last 3 macrobiotic years the contents of my freezer have sure become simplified. Here's what's in the freezer now: 1. From my last trip to the Little Tokyo section of Los Angeles - natto and sake-no-kazu. 2. Cold packs for chilling down my lunch cooler. 3. Home remedy items...

I remember reading in the Hip Chick's Guide that the percentages of grains, veggies, beans, etc. is by weight, not by volume. So filling one's plate half full of rice is actually eating out of proportion. How do I estimate the weights of things without getting a scale out? Does anyone have an...

Hello! Wow, it's been 3.5 years since I've posted here! Quick background: I've never been sick a day in my life, and hoped to preserve my excellent health via diet and philosophy. And it worked! I started eating macrobiotically about 5 years ago, LOVED it, but then one day ate some...

How do you structure your meals? cooking? Do you have a self devised menu plan? or follow one or adapt one from a favourite book? do you cook spontaneously? do you have a plan devised my a macro councelor/advisor or have you made your own based on personalised reccomendations by a...