This recipe utilizing Lotus Seeds comes from Susan Marque

You can purchase the lotus seeds and all the other ingredients from here, www.healthytraders.com

My New Favorite Lotus Seed Stew

Lotus seeds are such an uncommon ingredient, it is difficult to know what to do with them. I love them. Not exactly a bean, they are easier to digest and lighter, but have a more satisfying appeal than eating seeds of other varieties. They become creamier the longer...

garymill

September 2007 E-Newsletter
www.healingcuisine.com


RECIPE OF THE SEASON

Carrot Cream Soup with Basil-Mint Swirl
Makes 3 to 4 servings or 4 cups
Potato adds to the smooth, light texture of this multi-season soup that satisfies without the ubiquitous can of chicken broth, the dairy products usually included in creamed vegetable soups—butter, half and half or cream—or a roux (flour and butter sauce).

2 teaspoons olive oil...

garymill