My New Favorite Lotus Seed Stew

This recipe utilizing Lotus Seeds comes from Susan Marque

You can purchase the lotus seeds and all the other ingredients from here, www.healthytraders.com

My New Favorite Lotus Seed Stew

Lotus seeds are such an uncommon ingredient, it is difficult to know what to do with them. I love them. Not exactly a bean, they are easier to digest and lighter, but have a more satisfying appeal than eating seeds of other varieties. They become creamier the longer they are cooked but I wouldn't want to turn them to mush for this dish.

• 1 Cup Lotus seeds soaked for several hours
• 2 Cups + good water
• 1" strip Kombu sea vegetable
• 1 – 2 tsp. barley miso paste
• 1 – 2 carrots, chopped
• 1 small onion, chopped
• 2 garlic cloves, chopped
• a splash of Mirin
• a splash of Rice Bran Oil

Drain the soaking lotus seeds and place in a pot with the water and kombu and bring to a boil. Turn the heat to low and with a lid on the pot, simmer for 30-45 minutes until the beans are soft. Then add the rest of the ingredients and simmer until soft and the water is reduced into a thick creamy sauce.


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Food & Life Coach Susan Marque
"Love Your Body, Love Your Life"
www.SusanMarque.com
310.453.7525