macro snacks

hello,
I started on my macro journey about a year ago and have been eating macrobiotically for most of that time.
My usual meals consist of rolled oats or brown rice for breakfast, rice and vegetables for lunch, legumes and vegetables for dinner, at least one bowl of miso a day, and a fruit on most days.
I find myself wanting to have something as snacks in between meals and I am not too sure what to have. are there such things as 'macro-friendly' snacks type foods? what do other people do?
My reason for starting on the macrobiotic way of life is that I am trying to help my body to heal from hepatitis C.
thanks for any assistance.
best wishes
JN

Here are some snack ideas i've been playing with that require a bit of preparation: of course there's sticky rice balls (brown rice freshly made, rolled into a ball, press something in the center like part of an umeboshi plum or leftover cooked veggie, then wrap in nori paper). My new thing is to pan toast squares of mochi and wrap them with a slice of cooked apple and nori..sounds odd but soooo good. you can also eat dried fruits. Check the snack aisle of your healthfoods store too..there's some yummy brown rice crackers that come in lots of flavors like sesame and tamari and seaweeds. These are all good filling, satisfying foods that keep pretty well for a while!!!

Make butters with cooked veg. Onion butter would be great as they help the liver. Cook them down in some water maybe a touch of toasted sesame oil, or tamari. I find I really need water when I am feeling hungry. Good question! Lysia