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How important is it to eat a variety of grains?
I have colitis,& even thogh in general,a macro diet is almost the perfect colitis diet,it has downfalls.
I notice certain grains bother my gut less than others or not at all,( fibre is very tough on colitis people,especially if you are in an active stage. ) Particularly,I noticed that quinoa is easy on my gut. I also saw that quinoa is perhaps the best grain,because of it's high counts in everything,especially protrein.(for a grain)
So,is it ok to just eat one or two grains,or does variety make a very big difference?
Thanx..........BBB
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BB
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