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Re: B12 dilemma
Those were really interesting comments, Bruce and Damon.
I eat white fish (I am lucky to live near the sea where it is fresh from the boat) once a week. After some research on this topic I read that if you make your own tempeh (commercial is pasteurised) there should be a lot of B12 in it. So that's my next project when I get back from hols!
Sea veg is supposed to have the potential of lots of B12 but the levels are apparently unreliable, but for sure we are getting some this way too : )
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