It is easier to give advice to people who reveal certain pertinate facts such as age, diet, location, activity, lifestyle etc and also what books and publications one has so that one can be told where (amongst one's resources) things that one is looking for, can be found!
So I've created this list of macrobiotic books and periodicals (from
Simply Natural Foods) to start from!
When seeking our help, tell us as much as you can about yourself and maybe we can better help you!
Thank you, very much.
Bruce Paine