Pre-macrobiotic transition would be granola with whole unpasteurized milk or yogurt, maybe whole wheat bread/toast with organic peanut butter and raw honey, glass of organic unfiltered apple juice!
Initial macrobiotics: granola with soymilk or amasake.
Then start eating soft cooked whole grains, oat meal, steel cut oats and then whole oat groats, soft cooked rice, and maybe polenta.
For an occasional treat, pancakes, waffles, or whole grain mochi!
In the late fall or winter a sweet soup like pumpkin, or sweet vegetable.
Check out any of the cookbooks at Simply Natural but my favorite for addressing dietary transition issues is
The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods by Kristina Turner
Thank you, very much.
Bruce Paine
Quote:
Originally Posted by Unregistered
What would you eat for breakfast for a transition from bagel, coffee and cream cheese?
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