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I would recommend reading the The Self Healing Cookbook by Kristina Turner to get started. You can get it from Barnes and Noble for about $16 dollars. Keep things simple initially and see how it goes. For the sugar cravings, you can try a Sweet Vegetable Drink. It takes about 3 days to get the cravings under control. I'm not a big fan of supplements of any kind. The food that we consume should provide the nutrients we need. Aduki beans would be a good source of protein and are delicious with butternut squash. As the squash is cooked, it gets sweeter and should also help with the sugar cravings. I found this to be the case for myself. Hope this helps.
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