I have been through a similar situation before, and I know you have about a million ideas going around in your mind all at the same time. Worries and anxieties about work, life, home, children,...etc (endless list) and they're all important to you; you can't drop any and you want all the job get well done, NOW!!
Well! that was me few months ago until I started to recieve sessions of accupuncture and JinShinJyutsu. You don't have to go the same way!
Generally speaking I would say that among the 12 organs it's the stomach that says "I THINK" If you're ever trapped in your thoughts work on supporting your stomach energy to escape your mental bondage.
Stomach and spleen, the earth element, work together. I might not know enough about dietery macrobiotic recommendations, but generally speaking these organ like the warm food. So eat more of warm food and less of raw foods and fruit juices.
From JSJ you can use the "quikie" of holding your thumb, dropping you shoulders with deeeep breath. Don't force breathing and start with the exhaliing first.
I recommend you see a wholistic therapist who is going to do whatever is needed.
I hope that was just helpful..
take care..