[MJS]

In a desperate tired moment, this morning I took a pill someone gave me
with 75 mg of citrus aurantium, 170 mg MaHuang, 455 mg Guarana,
as well as some other things...
I ;d never used these before and am having an undesired reaction.
Sweaty, shaky, wired but exausted, and everything I think about makes me anxious, and food doesn't taste good. I am worried because I've been struggling with sleep problems and chronic fatigue, and though I seem to be approaching the end of the battle, whenever I break my diet vows and consume caffeine, sugar or alchohol I end up setting myself back sometimes a week whatever progress I have made. Since I have avoided extremes for over aweek, I am anxious and do not want to be set back any more, and wonder if there is anything I can do, diet wise or herbs today or tomorrow to make the swing of the pendulum not so severe after I come down.

Thanks.