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Re: menstruation question
I know you posted this several months ago, and I'm not sure how your condition is these days or if you are still on the diet, but I wanted to share with you a couple things good for the female reproductive organs:
Black Soybeans and Black Soybean Tea- they take what seems like forever to cook, (soak or dryroast first to speed this up) eat the beans and drink a small cup of the left over cooking liquid. Its great for female health.
Also, if you could give your self a hip bath, using either dried daikon leaves simmered in a pot of water for 20-30 minutes, OR simmer a couple handfuls of arame seaweed with a handful of sea salt, and add to a bath you could soak in about 30 minutes. Keep yourself warm with a towel or robe on your top half and then go to bed after.
And eating an umeboshi plum every other day is great to cleanse the blood and yang-ize a bit too.
Not promising instant results, but adding these things to your routine certainly won't hurt! Hope you are doing well!
Christin
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