Hi, i have been meditating for 11yrs now, for 20-30 mins everyday. I would'nt be without it.I used to get panic attacks every day and with in 1 month of doing these techniques, they had gone! I have'nt had one since!Thats why i became a meditation teacher to help my fellow man,to give something back.Everyone is so stressed in this day and age i wanted to help get people on a spiritual path.I learn't under Gururaj Ananda Yogi's teachings.You can read more about this type of meditation and download satsangs etc at -
www.fisu.org.Meditation gives you the inner strength to turn the adversitities of life into opportunities, and as you reach deeper levels within ,your perception & understanding increases, fears and inhibitions brought about by insecurity slowly disappear, you attain a sense of freedom which allows you to act rather than react,to enjoy rather than need, to love rather than cling & to understand rather than reject. In short, rather than being dictated to by life, one becomes its Master!