[veebee]

Hi Klara,
It is a dilemma but what you wrote helped, thanks. I think the group i'm going with strike up a deal with the hotel... on the cheap... and there is'nt much room for flexibility. Your right because everyone would meditate better on a mostly vegetable/ brown rice diet. When you meditate your matabolism slows right down so if you have eaten a heavy meal,after the meditation you end up with trapped wind and indigestion!I am going from the 11th-15th April... i can always nip out to a M&S or Waitrose and get some sushi for lunch , take some pumpkin seed bread with vegan butter (pure)for breakfast with fruit , and make do with fish in tomato sauce with veg... i could do couscous in the room!? There is'nt a fridge by the way.How long have you been macrobiotic?I'm still trying to get to grips with the whole yin/yang vibe of things. I think i need to hang a list up in the kitchen to learn which food is which until it clicks and i feel it man!! Ha. VeeBee.