[Klara]

Phoenix,

You might recall when Jessica talks about her rice diet experience, it was quite overwhelming for her -

I also tried to do a search for you as we've had many discussions on this topic here on the forum, but I wasn't that successful - when I put the words into the search engine, quite a few threads came up. But some of them were clearly referring to the brown rice diet, you may try doing the search here on the forum.

But to repeat what I've said so many times, macrobiotics is about reaching balance in a gentle way - we're not into shocking the body into health (exception maybe if someone seriously ill). So reread Jessica's book and see how she explains the basics and just start slow and easy - and enjoy.

You've got your whole life ahead of you to enjoy this adventure.

Klara