[dang]

Dear Friends:
I have fallen off the macro path for a long time and now wish to return so that I can regain my health. As it has been so long, I cannot recall which foods are the best sources of calcium. As I have been having cramping in my legs on a regular basis, which in the past has been a sign that my calcium intake was way too low, I would like to call upon your combined knowledge to help teach me again what I should be consuming to get calcium.
Thanks in advance for your help. I hope to be a regular contributor.
Dan