[leonamerle]

I loved reading the posts. I'm new at this and I'm still learning. My meals are pretty simple. I usually have a lunch and dinner. If it's breakfast it's oatmeal with applesauce, lunch is a whole wheat tortilla with veggies,beans and dressing, dinner sometimes is the same as lunch. If I do have the time to cook for dinner its, brown rice with hijiki or my brown rice salad, carrots and burdock, nishime vegetables, miso soup, tofu with grated daikon, pickled veggies or seaweed on the side and desserts a baked apple. I don't have any councelor or advisor. I'm learning from cyber and books. I am enjoying it and I'm introducing this type of lifestyle to family and employees. I feel better tho at times I do feel fatigued. I'm still learning and I'm sure that this site will have a lot to offer.