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Re: planning meals
How do you structure your meals? cooking? I am a mb newcomer, 8 weeks so far, so I just keep a lot of sg brown rice, miso, tofu, veggies, and seaweed around. I try to cook something a little bit different each night and try out one recipe from online each week. My family actually like one that had dried lima beans, butternut squash, and ww penne pasta in it! It was really good! I am lucky that I have a gas stove and have stainless cookware already.
Do you have a self devised menu plan? or follow one or adapt one from a favourite book?
It is all self-devised right now. All I am following is the percentage of grains, veggies, and other.
do you cook spontaneously? Mostly.
do you have a plan devised my a macro councelor/advisor or have you made your own based on personalised reccomendations by a councelor? No counselor at this time, but since I live near Austin Texas I should be able to find one without much trouble when I have a bit of extra money.
most importantly - are you enjoying it?Yes! I am feeling much more energetic, losing a ton of weight, and sleeping better. I am much calmer and even-tempered as well. However, I have a rash on both cheeks now that looks suspiciously like acne—hope it’s just my body cleansing itself.
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