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Hi Kathy. FIrst you can stop the Kombucha. It is too yin. Then cut down a bit on the whole grains, eating slightly more veggies, steamed, blanched and as pressed salad (with small amount of sea salt or ume vinegar). Also cut down on the plain water and continue with teas, vegetable juices, and grain coffee. You don't need the lemon right now but once in a while should be OK.
In general, very yin and vey yang foods produce and acid condition and balkanced foods make more alkaline condition.
Lactic acid is produced in excess during hot weather and from
excess muscle movement in this type of weather. In this case
to remove excess lactic acid you can drink ume plum drink which replaces acids as well as salt lost from body through perspiration. This drink will also aid digestion and enhance appetite. Just use this drink until you feel normalised. Don't overdue it.
The dried fruit should be OK but try not to eat too much yin in the am. Better to have a little, mild miso broth with onion and seaweed. The fish is fine.
In peace, Roy
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