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Having gray hair at a young age tells that diet
has been too yang for a long time. Perhaps too
much animal food, eggs, salt, and lack of good quality
yin, such as steamed greens, salads, fruits.
What else makes a yang condition? Sudden tauma,
over-work, stress. This means overall condition is too tight.
Even if you change your diet to macrobiotic it may
not be possible to naturally change your hair so
that it is no longer gray. I have never seen this happen
in 35 years of practicing macro.
My hair was dark black until my daughter became a teenager
and was always in trouble. Within 5 years my hair and
beard turned white because she was constantly making stress in
our family lives. Even though we ate a varied diet with very
little animal food and lots of land and sea veggies we could
not control this.
It is good that they make natural hair coloring, yes?
In peace, Roy
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