[Kitty]

Hello - pardon me for tuning into your conversation, but is the book you are refering to by Jessica Porter, The Hip Chicks Guide to Macrobiotics?
I too am new at this macro thing - by new I mean like 1 week old!!!
This is the first book I have picked up and am really enjoying it so far. I like to read the blogs you guys post to gain more insight, but also for reassurance that this is not going to be impossible.
I am 27 years old, pratically married and have sort of found myself in a painfully routine spiral...headed downwards! I would love to be free from my body, stop this war with food I have gotten myself into and start to appreciate it on a different level.
What sort of changes did you begin to feel when you first started and how macro are you? It seems to me to be a lifelong journey - something I am not going to pick up after just one read!
I hope the Yin and Yang foods are gonna stick in my mind...I am finding this all very overwhelming!

Thanks!

K