[Klara]

That is about the only thing that still recurs for me - tho got to admit, it seems like it's been quite a while, thank goodness.

And yup, every time it comes I panic all over again thinking what to do (I'll never make a good scientist!!!!)

Seems to me last time I had it, I did take several cups of warmed up pure (no sweeteners added to the concentrate) cranberry juice concentrate. (maybe 3 cups??) Can't remember now if I added apple juice for sweetening or rice syrup, or anything?? but do remember being quite amazed that my pains went away fairly fast

sorry to be so hazy, but I might have also made myself an ume/kuzu tea - that's my miracle drink if I've eaten really badly and could feel it.

And I might have also sat a long time in a hot bath - now that might not be mb-ally ok, but I felt it was the only thing that would give me immediate relief.

A wise neighbor of mine had said it comes from the body not being warmed, such as having a draft. I know some mb people wear kidney (??) warmers, sort of a wrap around the middle of their bodies - have no idea if that's connected, but seems like a nice idea.

Hope you feel better soon. Oh, and afterwards, I'm VERY careful to eat simple good mb food.

Klara