Hi,
does anyone have any reliable information about vitamin B12 and it's vegan sources? The idea of taking it as a food supplement is not very appealing - actually, it goes against the principles of MB, if I understand them at all. If we don't naturally get it in the vegan macrobiotic diet, then I don't know if that is a natural way to eat. Which is what I thought and liked about it...
In an older book of H. Aihara (
Basic Macrobiotics) I've read vitamin B12 is present in fermented soy foods (miso, tempeh), but the Vegan (!) Society claims there are no reliable sources of it in plants...
I guess I'd rather have some high quality, organic etc. dairy product once a week than eat tablets like in an old SF vision of future...
Any ideas, suggestions, solutions? Thanks a lot!
http://www.cybermacro.com/forum/imag...lies/thanx.gif
I'm beginning to think of the vitamin as a hoax
