Thread: planning meals
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Old 12-15-2007, 07:42 PM
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Re: planning meals

How do you structure your meals? cooking?

3 meals a day, and I tend to nibble on bits of fruit or veggies.

Do you have a self devised menu plan? or follow one or adapt one from a favourite book?

I just chose foods I like as reccomended in books, and I have a variety of options for each meal that I tend to rotate.

do you cook spontaneously?

yup, using my intuition on what I need that day.

do you have a plan devised my a macro councelor/advisor or have you made your own based on personalised reccomendations by a councelor?


Never had the chance, there's none near me. Maybe I'll find one in Houston after I move.

most importantly - are you enjoying it?

Very much so.
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