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Re: *urgent* question - regimen #6
Hi Hans, Oh, this is quite a mystery about the refined veggies :-) I had never noticed that asterisk before. Too bad that "refined" is not explained. "Zen Macrobiotics" (4th edition) was published in 1995. It does NOT include the asterisk. Until we find out otherwise, your intuition will have to suffice. Other fasting regimes usually recommend pureed veggies for the first meal.
As far as purchasing "Zen Macrobiotics" goes, I wonder if a macro cookbook might not be a more useful, as much of the info in "You Are All Sanpaku" is repeated. Being able to cook well & understanding how to correct your condition by different cooking methods is invaluable. Since no one cookbook can possibly contain everything, I have many.
If you wish, you can email me off-line with your address & a list of your current macro books. I have a few extra copies of various books that I would be glad to give to you.
Peace,
Dottie
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Dottie Roseboom
Illinois, USA
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