[hans89]

Thanks again, Klara.

I'm feeling alright, basically, I just want to do the transition from #7 to #6 and the lower regimens correctly, so I'm wondering what Ohsawa meant by writing that the vegetables in regimen #6 should be 'refined' while those in the other regimes should not be.

So if anyone knows what's behind that...

Otherwise I'll just take them regularly cooked.

All the best

-Hans