Hello everybody!
After over a year I'm trying to get into macrobiotics again, after failing many times before. Since I have huge problems with overeating, eating sweets etc., I think that the radical approach is best for me (gradual approaches have failed me many many times.)
Today it's day 8 of regimen #7 for me, and so far I haven't strayed from it at all, which I'm really really, really happy about. Currently I'm eating about a cup of brown rice a day (pressure cooked with about 1/6th of a teaspoon of salt) and drinking between a cup to two of bancha. I also do breathing exercises a lot, which helps me when I start feeling bad or tired.
Even though I'm feeling more yang now, I still have one problem: I spend way too much time online, not moving at all, which makes me very cold, and thereafter I take a hot shower to get warm again, which I think is very bad and counterproductive...
Can anybody offer help to get over this problem? "Get off the PC" won't help cause it's like an addiction really...
Any help is greatly appreciated!!!
Take care
-Hans