Quote:
Originally Posted by rumki8
Hi friends, one of my friends has high blood pressure and he is just 32 years old. He does not have a problem with his physical fitness because he have well-built his body by years of body building. Recently doctor prescribed him for some medicines which are too much costly and it is almost impossible for him to manage those medicines. Is there any suggestion for the problem which would be comparably cheaper and more effective?
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You can try balancing your diet...I mean your friends diet...with a MB lifestyle.
I always had HBP as well as being anemic. after a cpl of years on a MB diet/lifestyle I asked my doc to take me off the meds inthe right way. A few months later I went to be rechecked.
All my levels were normal...for the first time in my life. I won't say that MB did it but all I will say if it didn't than its sure a huge coincidence.
It takes a lot of commitment to change your diet/lifestyle and if he's not really "into it" than I really can't add much more than saying stay away from sodium and do plenty of cardio....fwtw..didn't help me much.