[farign]

I accept all help, but I would most appreciate it if I got feedback from someone who is a professional in, or at least very well acquainted with digestive health and/or food.
Today I had the worst stomach-ache ever. My mom graduated from Med school (,though she is a DC, not an MD), and for a few minutes, I was truly afraid that I had appendicitis. You might wonder why this is the first thing I thought of; the fact is, I don't eat healthy, and I know it. I just can't conquer my desire for bad food. There are healthy things that I like, but if they're not offered to me, chances are I won't eat them. My favorite meals are Top Ramen, fries, TV dinners and the like. I know I should eat healthier but when I'm hungry... If it's there, I'll eat it. I just can't help it. In any case, that's a somewhat separate problem. What I really want to know is what I can/should eat right now that will not cause me more pain, and what I should eat in the future to stop it from happening again.