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help! :-)
Hello!
I have just read "The Hip Chicks Guide to Macrobiotics" and I am interested in embarking on this way of life.
When I was younger, I suffered from an eating disorder. I was severely underweight and didn't have a period. Since then, my relationship with food has been terrible. For years I was in a binge starve cycle and while I am more balanced in my eating now, I still suffer from depression and anxiety and I know that a part of it has to do with my terrible eating habits.
I guess I just want to know how to get started. I can't afford to see a counselor or anything so I was hoping to get some guidance from more experienced folks such as yourselves.
Stephanie
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