[Klara]

Tatjana,

Your spirit sounds fantastic. By "strict course" I take it you meant the #7 brown rice diet??

I haven't done that, actually afraid from so many things I've heard - it's been discussed a few times here on the forum.

Generally speaking, mb way is a gentle way, if at all possible - that's not to say I also haven't heard amazing things about the brown rice diet, but why go extreme, if you can go gently?

the mb diet is pretty challenging for newbies as it is - actually changing one's diet is almost always difficult - but like with everything in mb alot depends on you yourself, your condition, your motivation, your knowledge, your support system.

But since you're new and without a counselor, somehow jumping into the deep end just doesn't sit comfortably with me. Be careful - and ask for help if you feel funny!!!!

Klara