[Gankaku]

Lisa2 (my name is Lisa, TOO!)

Regarding the fish, if you are seeing a macrobiotic counselor, they'd be able to tell you better what kind of fish you should have/avoid. For me I could have salmon-o-plenty...and white fish--several times a week. But no dark fish (mackeral, tuna) Which was good because I don't care for dark meat or dark fish anyway.

If you're not on a healing diet, or have a particular issue you're trying to heal, many fishes can be good, but I particularly think white fish and salmon are very healthy.

Regarding the grain coffee - yeah I tried many things over the years, and those were the best. I think you'll like the teechino alot. I even sent some to my sister to try - she's trying to break the caffeine habit, but needs the rich warmth that coffee gives. I think that will help...

Lisa